Tag Archive for: health

myplate healthy diet

A Guide to Healthy Eating

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Guide to Eating Healthy Post ImageRemember the food pyramid? That’s out. The United States Department of Agriculture created a new visualization for the healthiest way to eat. It’s called MyPlate.

Many reasons are cited for this change. One is the pyramid itself doesn’t exactly tell you what a typical plate conducive to a healthy lifestyle might look like. That’s really where MyPlate comes from. It shows you healthy portions in relation to a plate: thus the name.

Offered, also, are suggestions for a healthier lifestyle. We’ve listed some highlights for you.

All Choices Are Important

Your focus, when selecting foods and making dinner, should be to select healthy choices within each food category: fruits, vegetables, grains, protein foods, and dairy. This means, first of all, to include each group in your food choices. Next, it means to be selective about choosing what to get from each group. For instance, whole grain bread is better for you than enriched bread. Most of all, remember what you eat and drink matters, every time you eat and drink.

Lower Saturated Fats, Sodium, and Added Sugars

One of the easiest ways to improve your diet is to not fill that table salt shaker. Salt is an essential part of making food: for its taste. But don’t overdo it. Don’t add more than recommended in the recipe and don’t sprinkle salt on that steak right before you eat it.

The same is true of sugar. Just leave it in the jar. After you wean yourself off both, your taste buds will adjust. And pretty soon you’ll have an aversion to added salt and sugar. It’ll be worth it in the long run.

Set Small Goals

Setting up big, nearly unreachable goals from the beginning is just setting yourself up to fail. It’s discouraging to not reach a goal. And having a huge goal at the outset may prevent you from eating healthy in the first place. Avoid this by setting small goals: maybe don’t reach for the table salt one day a week, then two, and so on.

It’s fun to set goals. And, once it becomes part of your lifestyle, it’s easy to eat well. Share your tips for eating healthy below!

get fit

Get Fit with Apartment Amenities

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get fit The summer is the perfect time to get in shape. Trips to the beach, vacations, and yard work in the hot sun call for sleeveless tees and beach attire. If you live in an apartment community, now you won’t have to leave your home, or break your budget, to get in shape.

Gym

Want to run in air conditioning? Most apartments with gyms have treadmills if nothing else. And for casual strength trainers, do a few cable-based exercises to compliment the run. Apartments with gyms are fantastic for procrastinators because all the excuses for skipping—the drive, the cost—are eliminated. And you most likely won’t need a spotter for your lifts, because most apartments will have cable-based equipment only.

Pool

Swimming in the pool is a great way to burn calories and relax at the same time. When you run, you’ll sweat. Do you ever remember sweating while swimming? Also, who doesn’t like floating? Buy a small pool hoop and basketball to compliment the swim. Work on your dunk game while exercising. You can also swim laps and see how close you can get to a Michael Phelps time (given, you probably won’t have an Olympic size pool). The pool is a great way to exercise while also enjoying yourself.

Bark Park

Have an energetic dog? Maybe it doesn’t get enough exercise. Jog with your pet to the dog park, then teach it some tricks. Many bark parks have agility training equipment. With a bag of treats in hand and some determination, you’ll be surprised how much discipline a dog can acquire with a few weeks training. And if there is no equipment, at least you’ll have some open room to play fetch with your dog.

Attaining your fitness goals can be a breeze when you live in an apartment community. Those amenities aren’t for nothing. Take advantage of all your community offers!