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unhealthy holiday habits

3 Unhealthy Habits to Avoid this Winter

unhealthy holiday habitsThe holidays are just around the corner. What, with all the food temptations, warm, chocolate drinks, and electric blankets, how can you blame anyone for lounging around? The snow is great—when you’re not covered in it. And besides, the best time for a nap is when it’s cold outside, and the fireplace is going, right?

But some habits are developed during the winter months that are best left undeveloped. Here are some habits to avoid this winter season.

Hot Shower

After you’ve built a snowman and won a snowball fight, what can be better than taking a long, hot shower? Well, in terms of your skin, one thing better than taking a hot shower is not taking a hot shower. A hot shower can dry out your skin. And in the winter months, you don’t want to look like a snowman, do you? Prevent skin irritation and flaking by taking a cooler shower.

Diet

Is there such a thing as a “cheat month?” The fact is, your body doesn’t think so. It doesn’t matter how warm that hot chocolate is. Don’t let your diet die this winter. Be sure to include vegetables. And don’t just drink hot chocolate 24/7.

Exercise

Of course, dieting and exercise are on every healthy-habits list. But in the winter months exercise is especially important. In the warmer months, you’re outside more on average than you are in the winter months. Think about the times you’ve walked to the store, jogged on trails, or relaxed with friends at the park or at that outside restaurant. But in colder weather, it’s really easy for all that extra movement in your day to completely cease. Keep up on your exercise: it might be the only significant movement you get most days.

The holiday season is just around the corner. Don’t let your health take a holiday! Avoid these three holiday slumps to stay in shape this winter.

prepare car for winter

Prepare Your Car for Winter

prepare car for winterSometimes breaking down in the summer and spring months isn’t too much of a hassle: especially if the weather is nice. But breaking down in sub-zero temperatures is another story. Prepare your car this winter by following these tips.

Check Your Battery

According to TheAA, the most common cause of breakdown is battery related. And battery related issues are exacerbated in winter months. Because of the cold weather, batteries have lower outputs levels, accept charges at lesser levels, and carry increased loads (lights, heat, wipers, etc.).

To avoid issues in the winter months, TheAA recommends replacing your battery if it is five years or older, especially if your car has trouble starting up. An easy preventative maintenance step you can take to decrease the load on your battery at startup is to turn everything electrical off for the first few seconds when you start your car. Avoid a breakdown this winter by taking care of your battery.

Wipers

Do you remember the last time you bought windshield wipers? If not, it’s probably time to get a new set. You can find wipers made specifically for the winter at your local auto store. These wear down less from ice accumulation and remove ice from your windshield easier than non-winter wipers.

Tires Lose 1 Pound of Pressure per Every 10 Degree Drop

Well, according to TireRack.com, the actual equation is 2% per every 10-degree Fahrenheit drop. But for the average car tire requiring 30-50 psi for adequate inflation, the difference between the summer and winter temperature could lose you at least 5 psi in tire inflation. That difference could end up making your car slide on the snow. Be sure to check your psi periodically in the winter months to ensure your tires are up to the car manual’s specifications.

Car Wash

This might sound strange, but car washes are imperative in the winter months if you drive on roads that are constantly plowed and salted. The salt can cause rust on your car’s frame and break and gas lines.  Car washes will keep your car untouched by the dangers of winter-related rusting.

The winter months don’t only call for a change in attire. But they also demand certain preparations be made to your car. Get your car ready for the winter by following these tips.