Posts

unhealthy holiday habits

3 Unhealthy Habits to Avoid this Winter

unhealthy holiday habitsThe holidays are just around the corner. What, with all the food temptations, warm, chocolate drinks, and electric blankets, how can you blame anyone for lounging around? The snow is great—when you’re not covered in it. And besides, the best time for a nap is when it’s cold outside, and the fireplace is going, right?

But some habits are developed during the winter months that are best left undeveloped. Here are some habits to avoid this winter season.

Hot Shower

After you’ve built a snowman and won a snowball fight, what can be better than taking a long, hot shower? Well, in terms of your skin, one thing better than taking a hot shower is not taking a hot shower. A hot shower can dry out your skin. And in the winter months, you don’t want to look like a snowman, do you? Prevent skin irritation and flaking by taking a cooler shower.

Diet

Is there such a thing as a “cheat month?” The fact is, your body doesn’t think so. It doesn’t matter how warm that hot chocolate is. Don’t let your diet die this winter. Be sure to include vegetables. And don’t just drink hot chocolate 24/7.

Exercise

Of course, dieting and exercise are on every healthy-habits list. But in the winter months exercise is especially important. In the warmer months, you’re outside more on average than you are in the winter months. Think about the times you’ve walked to the store, jogged on trails, or relaxed with friends at the park or at that outside restaurant. But in colder weather, it’s really easy for all that extra movement in your day to completely cease. Keep up on your exercise: it might be the only significant movement you get most days.

The holiday season is just around the corner. Don’t let your health take a holiday! Avoid these three holiday slumps to stay in shape this winter.

4th of July

Celebrate the 4th at Your Apartment

4th of JulyWhen you think of the 4th, you think of fireworks. Firework explosions in the sky. A ridiculous amount of different colors. But you also think of the people you experience it with. Here are some ideas for having all the colors and lights, without the explosions.

Holiday Lights

Replace your sparklers and fireworks with holiday lights! This way, you’ll have all the colors without any of the noise. It also makes for a good setting to host people. And you won’t have to shout to talk.

Color-Coded Food

A fun way to bring in the red, white, and blue is to separate food offerings according to color. For instance, cut-up watermelons and strawberries are great for summer parties. And they look reddish. Marshmallows, sour cream and onion dip are white colored foods. Use blue tortilla chips and blueberries to represent blue. But there are plenty of other foods to use, at a low cost. Mix it up!

USA Clothing

That’s right. Wear the USA flag inspired T-shirt. And don’t forget the matching pants. Why not?

Invite Your Neighbors

This is a great way to get to know everyone! You don’t even have to throw the party in your apartment. Maybe there’s a grilling station, pergola, or community clubhouse your property managers might let the community use for this occasion.

Whatever you do, do it with other people. And celebrate!