How to Avoid 3 Common Moving ScamsThe three most common moving scams all involve money. Before you continue to read about the common scams of moving companies, just know that all can be avoided, quite simply, if you sign a contract before you officially decide to hire or use moving services.

  1. Inflating Prices after Packing All Your Belongings

One thing you want to watch out for is hiring a moving company without having a contract with an established, agreed upon price for the move. If you don’t have a contract, some rogue moving companies will pack all your belongings and then require that you pay a fee two or three times larger than estimate or refuse to unpack your stuff. This is a terrible situation: avoid it at all costs!

  1. Inflating Prices after Giving an Estimate

Some dubious movers will just glance at all your belongings and give a “rough” estimate of how much moving fees and services will cost. Do not trust this, and do not base your final decision on the estimate being true. Rather, if you receive an estimate or not, do not agree to use the services of a moving company without signing a contract with an agreed upon price.

  1. Deposit Required before Moving

Lastly, unscrupulous moving companies might require a deposit before showing up to move your stuff. Never do this. This is the sure sign of a scam. Scammers will just take your deposit money and never show up. Then you’ll be out of both movers and out of money.

Signing a contract is the best way to avoid the scams listed above. But there is also more you can do to protect yourself. First of all, never give a deposit. The only time this might be necessary is if you move on a holiday, but otherwise virtually no reputable moving company will require one of you. Another thing you can do is ensure the moving company is licensed by the Department of Transportation. Simply visit their website and do some research on your movers. Additionally, the Department provides a checklist brochure so you’ll never be in the dark about whether your movers are legitimate or not. Lastly, you can always check online reviews. Chances are, if they’re scammers, other people have already reported them.

A new study, as reported by Consumer Reports, draws a correlation between the consumption of ultra-processed foods and cancer risk. This is the first study to connect ultra-processed foods to cancer, although these foods have already been connected to obesity, high blood pressure, and high cholesterol.

“In the new study published Wednesday in the medical journal The BMJ [British Medical Journal], participants were followed for eight years. They kept 24-hour food diaries, indicating which types of food they ate. Researchers then measured what proportion of each individual’s diet was ultra-processed.

The researchers’ analysis showed that for every 10 percent of a respondent’s diet that was made up of ultra-processed foods, there was a 12 percent increase in overall cancer risk (and an 11 percent increase in breast cancer risk).”

So what are processed foods? CNN reports, “ultra-processed foods occupy a growing part of the world’s diet. A 2016 study found that 60% of the calories in the average American diet come from this kind of food. A 2017 study found that they make up 50% of the Canadian diet, and they make up more than 50% of the UK diet. And more of the developing world is starting to eat this way.

According to The Guardian, “Ultra-processed food is a definition created by a group of scientists led by Prof Carlos Monteiro in Brazil, a country which also has national dietary guidelines urging they be eaten as little as possible. The classification system, called Nova, puts foods into four groups – raw or minimally processed foods including seeds, fruit, eggs and milk; processed culinary ingredients such as oils and butter; processed foods including bottled vegetables and canned fish and cheeses; and ultra-processed, which are ‘formulations made mostly or entirely from substances derived from foods and additives’.”

BBC produces a general list of foods that count as ultra-processed:

What counts as ultra-processed

  • Mass-produced packaged breads and buns
  • Sweet or savoury packaged snacks including crisps
  • Chocolate bars and sweets
  • Sodas and sweetened drinks
  • Meatballs, poultry and fish nuggets
  • Instant noodles and soups
  • Frozen or shelf-life ready meals
  • Foods made mostly or entirely from sugar, oils and fats

In general, ultra-processed foods include anything canned, sealed, or frozen, but especially if the sugar content accounts for about 20% or more of the calorie count.

Although the news appears diresome, researchers warn not to worry. A well balanced diet should be sought, in any case, which will include consuming whole grains, vegetables, and fruits. Most perishable food items will not be ultra-processed, although in the case of breads it is more difficult to judge.

To show the ramifications more specifically, the BBC reports:

  • On average, 18% of people’s diet was ultra-processed
  • On average, there were 79 cancers per 10,000 people each year
  • Upping the proportion of processed food by 10% would lead to nine extra cancers per 10,000 people per year

So although this may be a call to be more conscious of your diet, there is still much more research to be done to determine the exact mechanisms that propel this increase in cancer risk.

The trope of new neighbors typically brings to mind movie scenes involving casserole dishes. In our day and age expectations of neighborly courtesy have certainly changed. Traditional gifts like food dishes become less and less appealing when you think about the possible allergies any dish, even by accidental ingredient inclusion, might agitate. We are required to be mindful of food allergies. There are alternative gifts that are perhaps even better than the food dish.

Gift Cards & Local Places

One of the best ways to connect with new neighbors is by introducing them to places around town. Just pick up a gift card next time you dine at your favorite restaurant and acquaint the new neighbors to one of the best spots in town. Likewise, you can pick up a gift card for a Netflix subscription, HBO, and other streaming services! In this day and age, who wouldn’t appreciate a free month of streaming?

Favorite Gifts

Have a favorite recipe that you’d like to share but don’t want to agitate allergies? Give a gift basket that includes all the ingredients, a nicely printed recipe, and maybe a spatula. This can work with favorite foods or even favorite movies, television series, or books.

Utility Gifts

This can be a rather unusual and quirky option, but sometimes the best gift is a set of basic tools. Who couldn’t use a basic hammer or screwdriver set? Anyway, if your new neighbor already owns these, they can regift them!

It’s time to get creative. Use this article as a launching pad to think of new ways to welcome new neighbors and let us know what you did in the comments below!